1. Have the right macro nutrient based plan for your ideal goal that favour’s your body.
- Know what ingredients you will be need for the week ahead.
- Have your recipes sorted and know when you will be eating your meals (timing is key).
- Make a shopping list (this will avoid overspending and purchasing foods you don’t need).
2. Choose fresh vegetables & fruit
- Buy quality vegetables and fruit for maximum nutrient density & taste.
- Always eat a variety of fresh produce to keep it interesting.
- Vegetables are low in calories so enjoy as much as you want.
3. Chose quality animal protein
- Do not compromise on quality cuts of meat.
4. Allow enough time
- You don’t want to feel rushed when meal prepping. Allow enough time in a stress free surrounding (no distractions).
- Have a clean and tidy kitchen before you start.
5. Do one thing at a time
- Don’t try to cook too many things at once. It can become overwhelming and stressful.
- Cook ingredients in bulk to save time, depending on how much you require.
- Be careful not to overcook, to avoid wastage.
6. Weigh your food for maximum results
- If you are serious about getting results and reaching your goals you will need to know how many calories you are eating per meal, per day. This will guarantee results.
7. Eating your meals
- How you chose to eat is just as important as what you eat.
- Eat sitting down.
- Chewing your food for longer promotes better digestion.
8. Flexibility
- Everybody is different and no 2 people are the same. So you will need flexibility to suit you. Your coach can guide you.
- Allow variety and flexibility in food planning according to your goals and calorie intake.
- Training hard all week allows for a relaxed day or two. Check in with your coach.
9. Support
- Having another person in the household to be part of your journey is extremely helpful.
- Only have positive people around you.
- Your commitment is needed to reach your health and lifestyle goals, surround yourself with like minded people who are there to help you.
10. Challenges
- Meal prepping can be challenging at times. It doesn’t have to be perfect. Allow for slip ups and anticipate errors along the way. Just get back on track.
- Change out of your current default mode with food. Be open and prepared to make changes and try different food choices.
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