Lauren Coates Online Fitness

“Result’s that make an impact”

My coaching is not just about workouts, it’s about transformation. With over 20+ years of experience as a competitive athlete, 15+ years as a qualified trainer and current gym owner.  I offer a results driven, no-nonsense approach designed to build strong, confident and capable bodies for life. Every element of my coaching is tailored with precision, purpose and personalisation.  Whether you’re a parent, a professional, or both. I’ll help you integrate movement, and daily habits into your routine without burning out or feeling overwhelmed. I will help structure your fitness routine to support and flow within your lifestyle. It only takes one intentional action from you right now to make the change, let’s do the rest together. I’m here to help.