The Basics to Building a Body you LOVE
More than often females tend to store excess body fat on their hips, thighs and abdomen.
This would have to be one of the most common complaints I hear from women as a fitness coach. We are generally unhappy, and not sure of the steps to take to change the way we feel for the better.
This can easily be eliminated by looking at your general day to day routine and then applying the right foods into your daily meals to help reduce body fat and work towards getting the results that you desire. Also, by factoring in other aspects that make a difference to changing your body composition. I would be inclined to look at the timing of your meals and ultimately what they’re made up of.
This is usually easier said then done.
As a coach I also provide support and assistance to help you stay on track and remain consistent with the transition.
Another important factor to reducing body fat is to incorporate a resistance training program (weight training). Incorporating compound movements, in turn increasing insulin sensitivity, to improve and accelerate fat loss.
Building your body stronger with the right program will also build your self confidence.
I’ve had a lot of women come to me to help them strengthen their bodies and reduce body fat, simply by applying the right nutrition and training methods for there own individual needs.
It’s important to address every body as an individual, as no two people are the same.
If you have never been introduced to resistance training, or haven’t been getting he results that you have expected. It may just be a simple case of being educated and understanding the mechanical processes of the exercises that you should apply to your training routine.
Ultimately training and nutrition go hand in hand. Building strength and providing the body with a variety of nutrient dense foods will start you of on the right foot.
So building the body you love starts with resistance training and the right nutrition for you.